Alcohol is a central nervous system depressant. The consumption of one beer daily can be beneficial for health. Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.
Excessive consumption of alcohol negatively affects the body and mind and has a huge impact on all organs of the body, especially the brain and liver.
Beer, however, is high in flavonoids, a powerful antioxidant, and has minerals that are crucial for various metabolic processes. If beer is consumed moderately, it can boost health in various ways.
These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:
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- Beer can lower bad cholesterol because it contains fiber that effectively reduces LDL cholesterol levels.
- Beer has been shown to help prevent the formation of blood clots.
- Beer supports the health of your kidneys. One bottle of this drink daily lowers the risk of developing kidney stones by 40%.
- Beer has a high silicon content that strengthens your bones and leads to higher bone density.
- Beer boosts the vitamin B levels. Beer is a rich source of several B vitamins (B1, B2, B6, and B12). Experts claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is high in vitamin B12.
- Beer greatly lowers the risk of a heart attack. Scientists have shown that beer drinkers have a 40 to 60 percent lower risk of suffering a heart attack in comparison to non-beer drinkers.
- Beer helps you fall asleep easily since it contains lactoflavin and nicotinic acid.
- Beer supports the proper function of the brain. Beer drinkers have a lower risk of Alzheimer’s disease and dementia.
- Beer can help make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.
- Beer helps you fight stress according to the findings of a study conducted at the University of Montreal. The study showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.
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